Getting back into the Gym, and beginning to rebuild my fitness.

Hi guys, 

Today is another one of those more personal posts. If you have been a reader of my blog for a little while then you may be aware that I have had some issues with my personal health and mobility. 

At the start of the year I couldn’t walk without a crutch, and was constantly in pain. This had gone on since I had collapsed and was taken to hospital in April last year. At the time I was discharged with a bag of pills and pair of crutches. Immediate thoughts from the doctors were that I had sciatica, and that it would go away in a couple of weeks.  

    Unfortunately it didn’t, and by christmas I was still unable to walk without a crutch. I even had to use them when I was a bridesmaid for my big sister. Sorry Michelle, they are so in many a wedding picture! 

  Basically I was experiencing some major upheaval  in my life. As I was no longer able to do my job I had to resign. My job involved me being on my feet all day, and allthough my employers were good about the amount of sick leave I had taken they couldn’t hold my job open indefinately. 

I was also getting used to not having the level of fitness and loss of independence I was used to having. I’ve always walked everywhere when possible, and not being able to do this was frustrating. As I couldn’t operate the clutch in my car either I couldn’t even drive myself to the places I needed to be. By this point I was beginning to fear the worst, what the hell was actually wrong with me? 

Thankfully several investigations later they did find out what actually was wrong. Though it was going to take me a while to get better, it was not as bad as my imagination had been running wild with. I had scholiosis, stemming from a twisted pelvis. This was trapping the nerve in the front of my left leg, causing constant pain and stopping my leg functioning properly. 

Thanks to  the support of my physiotherapist, and the patience of my husband as well I must add, those crutches are long gone and we are working on rebuilding my strength, and getting my fitness back.

  

The scholiosis has been corrected through physio, though it still pops out of place sometimes, trapping the nerve again. I have been taught to correct this through exercise myself now though. 

I’m pleased to say that I have moved into the rehabilitation stage of my recovery. The lack of mobility has meant I had a fair bit of muscle wastage so I’m working on rebuilding muscular strength. Two weeks ago I actually joined the gym again. Though it’s slow going and seems like I’m barely doing anything sometimes before I’m knackered, there is definately progress being made. For one thing, I’m less reliant on pain relief now I have leant some adjustment techniques. I’m beginning to feel like a normal human being again. 

So that is wher I’m at right now! If you have stuck with me on this fairly self indulgent ramble thank you. Sometimes it feels good to just get your thoughts out there. I’m thinking about doing progress updates, what do you think? 

Bye for now, Katy 🙂