IMG_5237-0

Cajun Spiced Parnsip & Courgette Crisps

Who doesn’t love a packet of crisps? I hold my hand up, I’m an absolute bugger when it comes to salty fatty snacks. In search of a healthy alternative I came across how to make your own vegetable crisps. Oh and Guess what, they are easy and very moreish.

I have twigged the original recipie to suit my own personal taste, I like a bit of spice, especially with the parsnips.

To make these all you do is use a vegetable peeler to create thin slices of your chosen vegetable.

Lay your slices out on a baking tray. Here’s a little tip got you, these work better if they are flat and not overlapping.

Lightly brush each slice with olive oil and then sprinkle lightly with Cajun pepper and sea salt.

Pop in the oven at 120 degrees c for approx 1 1/2 – 2hrs. They are ready when the slices of vegetable have crisped and turned a golden colour.


These will last a couple of days in an airtight container, though ours didn’t make it that far, whoops!

Have you any suggestions for other seasonings? I’m thinking a bit of cider vinegar once cooked.