Why we should be Celebrating those small achievements 

Yesterday I hit a goal that I have been working to for what seems like  a very long time now. To some this achievement may seem very minor but to me it was big. I managed to run on a treadmill for ten minutes consistently without taking a break.

Now I know to some people ten minutes, approximate distance 1.75k at my place, this is a very small achievement but I have have had to work very hard to achieve this.

Why? This time last year I couldn’t walk without the use of crutches. I had a twisted pelvis that was causing a curve in my spine and also trapping the nerve that runs down the front of my leg. Walking was excruciatingly painful and very slow I was not running anywhere.


Things had gotten so bad I had to leave my job as I had exhausted my allowed sick leave. Working as coffee barista on crutches just was not an option. I was at a point in my life where I felt I had hit rock bottom, even though I actually hated that job!

I’m not going to lie, for a while I felt very sorry for myself and was wallowing in self pity. My life felt like it was completely on hold and I was angry at how unfair it seemed.  I wasn’t someone that you would want to be around at that time.

Something happened in my life though that changed that, I can’t even say what exactly but a light switched on and I was ready to start clawing by life back. I didn’t want to be that person.

I was lucky to be put on a pain management program that involved alternative therapies such as acupuncture and ultrasound massage. This got me to a point that I was ready to begin physiotherapy and rehabilitation.

The process has been very long and I have had to take baby steps on my road to recovery. At times I would be in so much pain I didn’t want to do my exercises, other times I would push it too far only to cause more problems and regress.

The whole process has been a huge learning curve. I have always been someone that hates to ask for help, or listen to advice for that matter. In this though I had to a) listen to medical advice and b) accept help when needed.

What I have learnt is how to listen to my body and what it needs. This had meant eating properly and allowing myself to put weight on.

What’s that saying? “Strong not Skinny”

This is my mantra now. Meaning focus is on eating well, and training to increase my bodies strength.

So yes this may seem like a small achievement to some, but to me it has been a big one. I chose to announce that achievement to all and sundry on Facebook as I was so proud of myself. I actually got a bit emosh when I finally achieved it, as I had fought so hard for it.

My goal may have been small but it’s one I’m celebrating. Why? Well it feels good and I’m discovering that positivity is catching. The more positive my outlook on life the more positive people are towards me.

So I say celebrate those achievements no matter how small or insignificant you think they might be. That little goal is just another step further towards achieving something big. If you’ve worked hard for it it deserves a celebration.

What has been your big or little achievement of late that you are proud of?

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