So it’s been a while. Life has been a wee bit hectic revolving around job searches, interviews and general running around after the family. I haven’t forgotten about my blog I can assure you. Case in point, here’s my update for the #30daysflatabchallenge.
I have mixed views when it comes to my experience of this challenge. I didn’t finish it, so technically I failed, but I have found it beneficial. Long term readers of schoolrunbeauty.com will know that I have had problems with my back and left hip/leg. This is where I hit a bit of a snag with the challenge. I physically could not do some of the exercises. In particular the double leg lift and criss crosses.
Notice the similarity with the two exercises, they both involve extending the leg from the hip. My left left just kept getting stuck. I tried forcing myself through the excercises but ended it up in so much pain I couldn’t excercise at all for a couple of weeks until the nerve irritation had settled down. For me, it just isn’t worth me doing these two excercises.
I am pleased that I was able to complete the rest of the excercises and have seen some good results. I replaced the dropped excercises with a plank which I hate doing but is really effective. I always feel that my abdominal muscles have a great work out once I have completed them.
So my opinion of these thirty day challenges? Great if you don’t have any underlying injuries or conditions, but if you do, definitely be more cautious about trying one out. If you are lucky enough to have a personal trainer or are under a doctor speak to them about it first. They may be able to help develop a challenge that is not going to cause further injury or the wrong kind of post work out ache.
I may not have finished the challenge but I don’t feel this has challenge been a fail for me. I have leant some new excercises that are more effective than a basic an crunch and I will continue to do those.
Have you tried a 30 day excercise challenge before? What was your experience?