Tag Archives: fitness

The Gym Playlist 

Music is such an important thing in most of our lives. 

Different music can have an impact on how we feel and influence our moods.

I’m sure you’ll agree that we all have our own selection of songs that will evoke memories, both good and bad. 

We have those songs that motivate us and make us work and train harder. 

For this reason I put my gym playlist up there as one of my most important training tools. If I forget my headphones and don’t have my music it actually has a negative impact on my performance. 

I’m unable to run at the moment has my scholiosis has flared up. Instead I’m cycling so the playlist has had a little tweak. It’s working for me though. 

I can guarantee not all of the music in this current playlist is to everyone’s taste, but it has relevance to me. 

So confession time, this is what is on my current gym playlist with a little explanation of why that particular song has earned its place. 


1. Danza Kuduro (Through Your Hands Up)
Lucenzo & Qwote

This is our honeymoon song and never fails to put me in a good mood. Perfect for  warming up. 

2. Heart Attack

Demi Lovato

Im starting to lift the tempo a bit here but  this is not too fast that it helps with pacing.

The next few songs I’m looking to maintain a steady pace. Music that is at a certain tempo is really important to helping me maintain that. 

 3. Roar

Katy Perry


4. The Edge of Glory

Lady Gaga


5. Uptown Funk

Fleur East

By this point I feel like I’m hitting a bit of a wall. So I need something that is loud and motivational. Yup it calls for a spot of  Prodigy!

6. Invaders Must Die

The Prodigy 

It’s time to wind down now, but not too much. 

7. Figure it Out

Royal Blood 

Thanks for stopping by schooled beauty.com.


What’s in my Gym Bag | #BEDM Day 4 

Who else is a ‘Nosey Parker’ and likes having a peek inside other people’s bags? 

Me, Me, Me!! 

Now don’t panic, I’m not about to have a rifle through your bag if you happen to leave it unattended near me. No, but, If I see a ‘What’s in my….’ blog post or YouTube video though I’m all over it. 

It’s about time I did one myself then and what better reason than its today’s suggested topic for #BEDM. 

So let’s have a peek inside my gym bag. 

Wow that’s quite a lot of stuff, and my gym kit isn’t even in it presently! 


First up we have a pelvic support belt and a small exercise ball. I haven’t actually used these for a while but they are there incase I have a relapse and need to do my physio excersises again. 


Next up are my sennheiser sports headphones. I need my music when I run, these are great as I’m not fighting with earphones that fall out. They have a handy storage pouch as well. 

These New Balence Vazee Rush trainers are without a doubt the best running shoes I’ve ever owned. They are lightweight but still have a firm instep. I pretty sure I got them on sale for around £50 instead of £85 during last years Black Friday sale. 


The small make-up bag from Primark contains an assortment of quick to use beauty products including moisturiser, hair serum, makeup and brushes plus the standard sanitary products. 


Then we have my Cath Kidson oilcloth wash bag that I take into the shower with me. This has some of my genuine holy grail products in it. Lush silky underwear dusting powder. It smells of jasmine and does two things for me. One it acts like talc so stops leggings and skinny jeans sticking to me post shower, and two acts as a moisturiser as it contains grated cocoa butter. 


I couldn’t fail to mention The Body Shop Banana conditioner either, I’m obsessed! 
Some other random things in my gym bag include a Mills & Boons Historical romance book, these are my guilty pleasure an umbrella, frilly socks, a battered ‘wet brush squirt’ deodorant and leave in conditioner. 

So not to bad, no nasty surprises! Leave your blog links if you’re also taking part in the #BEDM challenge. 

Obsessed with My Protein  running tights 

 One of the perks of going to the gym regularly is that I get to indulge in one of my current obsessions, running leggings from My protein. 

If I had my way I’d have at least 10 pairs by now as they are constantly coming out with funky new designs. Obviously that’s not going to happen as that would be rather excessive. One or two pairs though is okay right! 

 
 

What can I say though, they are super comfy, look great and most importantly wash well. They still look as good as new after several wears and washes. Next time I get to indulge in my obsession for crazy printed leggings My Protein will be the first place I look. 

 

I have my eye on some of the latest designs available from their website. A girl can have a wish list right! Oh and of course they have matching cropped vests and vests printed with motivational quotes to match.

   

Here’s what I’m currently lasting after. 

Black square athletic tights £22.49

  
Women’s reflection leggings £25.49

  
Reflections printed sports bra £21.24

  
The reflections set has to be be my favourite it might clash with my trainers though. Damn! Does that mean an excuse to get new trainers as well? 

Walk away Katy! 

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30 Day Flat Abs Challange – My experience 

So it’s been a while. Life has been a wee bit hectic revolving around job searches, interviews and general running around after the family. I haven’t forgotten about my blog I can assure you. Case in point, here’s my update for the #30daysflatabchallenge. 

    

 I have mixed views when it comes to my experience of this challenge. I didn’t finish it, so technically I failed, but I have found it beneficial. Long term readers of schoolrunbeauty.com will know that I have had problems with my back and left hip/leg. This is where I hit a bit of a snag with the challenge. I physically could not do some of the exercises. In particular the double leg lift and criss crosses. 

Notice the similarity with the two exercises, they both involve extending the leg from the hip. My left left just kept getting stuck. I tried forcing myself through the excercises but ended it up in so much pain I couldn’t excercise at all for a couple of weeks until the nerve irritation had settled down. For me, it just isn’t worth me doing these two excercises. 

I am pleased that I was able to complete the rest of the excercises and have seen some good results. I replaced the dropped excercises with a plank which I hate doing but is really effective. I always feel that my abdominal muscles have a great work out once I have completed them. 

So my opinion of these thirty day challenges? Great if you don’t have any underlying injuries or conditions, but if you do, definitely be more cautious about trying one out. If you are lucky enough to have a personal trainer or are under a doctor speak to them about it first. They may be able to help develop a challenge that is not going to cause further injury or the wrong kind of post work out ache. 

I may not have finished the challenge but I don’t feel this has challenge been a fail for me. I have leant some new excercises that are more effective than a basic an crunch and I will continue to do those. 

Have you tried a 30 day excercise challenge before? What was your experience? 

Starting the #30dayflatabschallenge

Today I wanted to share with you the latest fitness challenge that I am embarking on.  

My lack of exercise over the Christmas period is showing and consequently  I’m feeling a little bit ‘meh’. I’ve also been suffering from a distinct lack of motivation to actually do something about it so need something to kick me up the bumb a bit.

I don’t need to lose any weight but certainly could do with some toning of those muscles. 

Having seen this 30 day flat abs challenge on Pinterest I decide this would be a good way of easing myself back into a good exercise regime. 

I tried day one out yesterday morning, adding it into my usual gym exercises and it wasn’t too bad. The roll-up I could do no problem, the ankle reach fine but the double leg lift was a challenge. (It’s that dodgy hip again!!) Still I’m going to see how I get on with it. 

The full challenge schedule is shown in the picture below. It also sets goals for increasing your water intake. Which is great for me as I’m terrible at drinking water. 

source: blogilates.com via pinterest

So do you fancy joining me on this challenge? 

I shall keep you updated over the next month with how I’m getting on. 

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October Goals

Hello October!! Yeah I know I’m a day late but I have loads going on in October that it deserves a proper hello. So, Hello October! 

As I’m in such a positive mood right now I’ve decide to set myself some goals for the month of October. Call it my way of avoiding slipping back into being a Negative Nelly. Oh and As I seem to be developing more and more into a bit of an over sharer I thought not why not share my October goals with you guys. That and it gives me fodder for this and future blog posts.

So let’s get started with those goals.

Fitness Goals

A while back I updated you on how my recovery from some big health issues was going. I hit a significant mile stone in terms of improving my overall fitness. You can read about that post here. I now want to take that to the next stage, so by the end of the month I would like to be able to run, I say run but it’s more like plod along, for 15 minutes continuously. 

My upper body strength is pretty pathetic so I’m also trying to improve this. 20kg seems a realistic amount to be able to lift by the end of the month, I’m currently at 15kg. Yes I’m a weakling he he! 

Home life

I’ve been moaning for months now about the state of my kitchen cupboards. The kids wash and dry up after dinner which is great, however they just chuck everything in the cupboards with no thought about where things actually go, hence this big mess. 

Yes it’s time to do something about it. I’m sure if I do a cupboard of draw a day I can have this sorted by the end of the month. I just have to work on getting the kids to put stuff away properly. Um? Good luck with that one! 

Hobbies

I have been doing this puzzle for roughly three years now. The Husband is teasing me about it now so I’m going to have it finished by the end of the month.  

 Also I need to finish my current knitting project. I’ve been making this tea cosy for my little sister for far too long now. I promise Ash you will have it before I leave the country again, honest!  

 So that’s my goals for October, some  may seem a bit trivial but I’ve been slacking a bit lately and need some focus. My Open University Module starts tomorrow so those slightly trivial goals are my way of having some down time, but in a constructive way. 

I will keep you updated throughout the month as I attempt to hit these goals. So watch out for those futures posts. 

What do you want to achieve in October? Why not share your goals in the comment section. 

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